Traumatic Experience Essay Writing

The most traumatic experience in my life was the loss of a close family member. Like so many others who have lost a loved one, it was difficult to deal with the pain and the heartbreak of death.

            When I was six years of age, my aunt learned that she was expecting. This was a surprise to everyone, since she had had her tubes tied years before, and was in her late thirties. However, they were filled with happiness and awaited the arrival of their baby girl.

            Giselle was an angel sent from heaven. I truly believe that her purpose on earth was to fill our hearts with joy and gladness. She was a good spirited child who could make everything ok with just one smile or embrace from her. Even after her parents separated and she experienced the anxiety of living in two households, she kept her spirits up and continued to be cheerful. It was during this time that I really came to know my little cousin, as she spent a great deal of time with me and my sister.

            Her sickness was dismissed as another childhood cold. When it never subsided, she was hospitalized and we learned that she had leukemia. This was devastating news to the entire family. But with Giselle’s hopeful spirit, we all believed that she, like so many others, would triumph above this disease.

            As time passed, her body became weaker. The chemotherapy drained the energy from her frail body. Dark circles loomed underneath her pale eyes, but Giselle only grew stronger in her faith. She convinced the other children in the cancer unit that they, like her, were going to be just fine.

            Her mother was always by her side. After speaking to some specialists, it was decided that Giselle would be transferred to St. Jude’s Hospital, near her home. I was so excited to finally be able to see my little cousin again. I wanted to hug her and to let her know that everything really was going to be ok.

 In the airport, awaiting their flight, Giselle told her mother that she was going to take a little nap. She never awoke from this slumber. This was very overwhelming and unexpected. We all had such high hopes for her recovery, but the cancer took her like a thief in the night. At the tender age of eleven, my cousin lost her battle with cancer.

This event continues to be the most devastating event in my life. It is difficult for me to understand why such a beautiful life would be taken at such a young age. However, her life remains to be a inspiration to all of us as we are reminded how hopeful and bright Giselle was throughout all of the pain and struggles she endured.

I was 24 years old when my brother, my only sibling, died by suicide. Fresh out of a graduate program in literature, words were the way I made sense of my life. I decided that they were the only way I’d be able to make sense of my brother’s death.

Research has proven that writing about traumatic events, if done properly, can be beneficial. I spent nearly a decade working on a memoir about my brother’s suicide, our lives, and my grief. Here’s what I learned along the way:

This guest post is by Kelley Clink. Clink is the author of A Different Kind of Same (She Writes Press, June 9, 2015) and is a full-time writer with degrees in literature from the University of Alabama and DePaul University. She is the winner of the 2014 Beacon Street Prize in Nonfiction and has been nominated for the Pushcart Prize. She currently lives in Chicago with her husband. Connect with her at, at or on Twitter @kelley_clink.

1. Give Yourself Time

For the first two years after my brother’s death, all I could do was focus on daily life. Any time I tried to write about my brother, I felt worse. According to Harvard Health Publications, this is common. Dr. James W. Pennebaker, a researcher on the health benefits of writing about trauma, recommends people wait at least one or two months after a traumatic event occurs before writing about it.

2. Reach Out to Your Support Network

When I began writing about my brother, it felt like I was grieving all over again. I hadn’t told anyone what I was doing, so my husband, parents, and close friends didn’t know why I was suddenly more sensitive. After telling my loved ones about my project, I received the space and support I needed to deal with the difficult emotions that came up during the writing process.

3. Write to Heal, Then Write to Publish

I knew from the beginning that I wanted to write a book, and that I wanted to share that book with the public. But the first and second drafts of my manuscript were just for me. If I’d written them with an audience in mind, I might have held back. I might have shut down. I definitely wouldn’t have been able to work through my grief. The first time you tell the story, tell it for you. Don’t show it to anyone, if you don’t want to. If your intent is to share the work with others, you can make edits with an audience in mind later.

4. Start Slowly

I began writing about my brother in short journal entries, just fifteen minutes a day. Small goals made the project feel more manageable. [Like this quote? Click here to Tweet and share it!]

5. Walk Away When You Need To

There were times during the writing of my memoir when my emotions became overwhelming. When that happened, I took a break—either by working on another part of the book or taking a few days off from writing completely.

[Memoir or Novel? 8 Issues to Think About Before Writing Your Own Story]

6. Be Patient and Gentle With Yourself

The work you are doing is hard. It’s not always going to feel good. It may take you a long time to complete. Be kind to yourself along the way. Treat yourself to long walks, naps, warm baths, strong cups of good coffee, or an extra chocolate chip cookie.

7. Work With a Mental Health Professional

If you don’t already have a therapist, get one. Writing about a traumatic event, even one that happened decades ago, is bound to trigger some complicated emotions. Some research suggests that writing about trauma is most beneficial when it focuses on meaning and understanding, rather than simply reliving the detail of the event. A mental health professional should be able to help you frame your experience in a way that encourages healing.

Other writing/publishing articles & links for you:

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Brian A. Klems is the editor of this blog, online editor of Writer’s Digest and author of the popular gift bookOh Boy, You’re Having a Girl: A Dad’s Survival Guide to Raising Daughters.

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